L.E.P.Q.ing UP

Transforming Your Life: Join us at LEPQing Up

We would like to take this opportunity to welcome you to LEPQing Up, a place where we think that every individual possesses the capacity to improve themselves and to influence their own future. You are not alone if you are experiencing feelings of being trapped, lost, or unsure of the next move to take in your life. I believe that we have all been there; I know that I have been and there are moments when I still am. That's why I made this website: to show individuals how to unlock their inner strength and live up to their full potential. It's possible that you were on some of the following with me:

- If you are looking for a fresh perspective and tools to help you overcome issues
- Feeling like you're missing out on opportunities?
- If you are struggling with harmful behaviors and want to make positive changes in your life.
- If you feel you have unrealized potential
- If you have a lot of ideas but struggle to convert them into action‍
- If you have a burning ambition to achieve something but feel stuck.

LEPQing up is a platform for personal growth and development that enables individuals to take responsibility of their own life and create changes that are permanent if applied with awareness and consciousness and a genuine desire to be better. It provides practical techniques, advice, and tools to help people overcome issues, such as missing out on opportunities, struggling with harmful behaviors, overcoming procrastination, developing a growth mindset, establishing a sense of personal authority, and taking ownership of their being. It also provides resources to help people see the bright side of things and remain optimistic even when faced with adversity.

LEPQing Up involves  dedication,  patience,  and consistency. It consists of identifying, questioning, and replacing limiting beliefs with powerful  ones. This is not a simple task, and it may take some time before you start seeing  results.

LEPQing Up has many long-term benefits. Working on your limiting beliefs can develop self-awareness, confidence, and well-being. With a growth mentality, you'll learn from your mistakes. You'll be more capable of adapting to stress and challenging situations. 
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LEPQing Up can help you build better relationships with yourself and others. By letting go of limiting beliefs that hold you back, you'll be able to connect with people on a deeper level and develop more meaningful connections. You'll also be more empathetic towards yourself and others, as you'll recognize that everyone has their own troubles and obstacles.
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In conclusion, LEPQing Up is a life-altering process that calls for hard work and commitment. It is not a quick remedy, but rather a lifelong path toward self-improvement and personal progress. If you're serious about changing your life, this method will help you push past your self-doubt and realize your full potential.

Luvdin Erik Poma Quispe "Primitive Years"

New beginnings: From scratch

As a young adult, I faced many difficulties; born in Bolivia. My parents divorced when I was one. My dad left for the USA, and my mom for Italy. She brings me with her for a better future. We started from zero. My mother and I growing felt the weight of the world on our shoulders, especially my mom. We faced really hard times: financially, emotionally, psychologically... . We are grateful we had each other.

Facing stress: Poor habits and low self-esteem

Becoming a teenager, bad habits started. My single mother, with a colossal amount of pressure, didn't had much time for me, and when she did, it was more to unload all the bad energy on me. At that time, I hadn't much, neither emotionally nor psychologically. I turned to alcohol, cigarettes, drugs, and "friends" as a way to cope with the stress, a habit that was hard to break. I struggle with a low mindset, choose comfort over risks. Felt like I was stuck in a rut and couldn't see a way out of my situation. The change was scary and completely risky. All I had was my best friend! Until he betrayed me. That was like losing everything, the only person, outside my mother and my dog, who could understand me.

Journey into darkness: battling depression and negativity

Depressed, my mind couldn't think positively; nothing had sense. The most realistic aspect of my existence was experiencing pain, rage, and despair. My self-esteem reached levels of high negativity. I realized I had spent my entire adolescence on things that had left me empty and alone. The time when I turned 23 was the worst time of my life. I felt the most lost, hopeless, and alone during that time, especially because I was on an exchange program in a new country. I now fully understand my mother's love for me to go to a new country with a child to grow. I got to a depth I'd designate as "Challenger Deep." I realize that my mind has so much power over how my body performs and how my heart feels. My consciousness was capable of holding a significant amount of pessimism and a huge amount of anger. So I got to believe it was possible to experience the polar opposite of negativity with the same intensity. Simply put, I had no idea how to phrase it in a way that my intellect could comprehend it; all I had at that point was the ability to understand it in my heart.

Fire spark: One quote changed my life

One day, a sentence on Instagram changed everything. Sounds weird, right? It was like I felt in a trance as I read; the words flowed over me, and as soon as I saw the first letter of the first word in that line,I knew that the message was going to be crucial for me. I knew it was going to change me. It was like it reached out to me and touched my heart; my soul was stirring. If you allow these words to do their work, they will help you. Don't be simplistic; instead, strive for depth of thought and a philosophic outlook.  This quote will serve as a reminder to me and, maybe, to you, that our thoughts and attitudes are within our control, and the energy we put into either a negative or positive mindset can have a significant impact on our lives. By embracing the present moment and choosing a positive outlook, we can shape a brighter future for ourselves and those around us!

"IT TAKES ENERGY TO STAY NEGATIVE; IT TAKES ENERGY TO STAY POSITIVE, WHICH ONE YOU CHOOSE IS YOUR DECISION AND NO ONE ELSE."

This quote will serve as a reminder to me and, maybe, to you, that our thoughts and attitudes are within our control, and the energy we put into either a negative or positive mindset can have a significant impact on our lives. By embracing the present moment and choosing a positive outlook, we can shape a brighter future for ourselves and those around us!

I overcame adversity: Successfully emerged as my true self

With this fresh viewpoint, I committed to improve over the old me. I see that this is not going to be an easy task, but I intend to do it gradually. I'll discover new hobbies and passions that will keep me motivated and focused on my goals. Improvements manifested themselves in my life as I made progress. The more I did, the more assured and capable I felt. I connected with some new people  and picked and chose from some old ones. I even started to inspire others with my journey of self-improvement. Finally, after a lot of hard work and dedication, I became and continue to become the best version of myself, a person I could be proud of. The top of the mountain is the bottom of the next one. I no longer need other people's approval, drinking, or drugs to help me deal with  my problems and I have the strength and resilience to face life's challenges head-on.

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